Pen down your thoughts, in a day you might be at work, at home, in theatre or somewhere else. For example let's take work place, when you are working generally we don't work with complete attention, if you can observe your mind passively there will be lot of things going on inside your skull.
1) There can be fear of not succeding, fear of punishment, fear of losing your job
2) Your work might be output of psychological pressure, insecurity or to gain command over your collegue.
3) At that moment you might be trying to imitate somebody.
So there is so much of psychological stuff going on parallel to your work, it's great fun to observe that passively even when you are reading this there will be background chattering of the mind. Write down these psychological aspects, this exercise will save the energy which is getting wasted through conflict, fear, pressure,selfishness..etc. This exercise must be done out of your own interest seriously, not because you read this post or someone told you to do so.
I wish unconditional inner happiness and joy in your life.
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It's a tragedy if the person becomes important not what he said.
